Blog — visualization

By Using These 5 Simple Steps in Visualization You Will Get What You Want!

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What do you want out of life? For some of us, it’s personal improvement. We’d like to lose weight, become stronger and more physically able. Maybe we’d like to achieve something in the world of sports, by winning a race or even running in one.   For others, our goals have to do with our jobs. We want a coveted position, or to seek out something that satisfies on some deeper level. Or maybe it’s to create something, such as writing a book or learning how to paint.   Whatever it is you desire most, the question is, how do...

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3 Visualizations for a Calmer, Happier You

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We all have things that leave us on edge. Sometimes it’s an event or a person. Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.   How do you handle this kind of nervous worrying? If you’re lucky, you eventually learn how to take it in stride. For some people, their coping skills aren’t healthy. For others, they flounder, trying to find their...

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5 Instantaneous Benefits of Visualization

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Many people shy away from visualization to achieve their goals simply because it feels like it would take too long to see results. After all, isn’t the key to constant visualization repetition? The answer is yes…and no. By all means, you’re going to see better results the more you engage in visualization. But there are some very quick and even instantaneous benefits to visualization which might surprise you.   1. You Feel More Motivated Just the act of visualization is going to generate positive emotions immediately. After all, you’re staring at your success. Who wouldn’t feel motivated by that? The...

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